Conscious Nutrition & Lifestyle

Yoga & Ayurveda for a Holistic way of life

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We offer you

Personalized Consulting

Know your personal constitution, feel in balance again and learn how to maintain it.

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Ayurvedic Massages

Relax your body and mind, relieve from muscle pain and improve your mental health.

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Courses & Workshops

Complement your personal transformation with our wellness guides.

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Ether is the space between us, the space that separates us and unites us at the same time.

About us

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Etherya is a project created by Sofía Vardaki and Irene Zerva.

You will find us at our new location in Kypseli “VEDIC HOME” offering weekly classes, Ayurvedic sessions and massages, seminars and workshops.

What is a personalized consultation?

We accompany you in all these changes and we teach you how to maintain them.

"Sometimes the knowledge is lacking but what is most often missing is the decision "

Tell us how we can help you

Contact us if you need:

  • Improve your diet
  • Change your Lifestyle
  • Regain your Vitality

Free yourself from:

  • Digestive discomfort, heaviness, heartburn, constipation
  • Body aches, tiredness, lack of motivation.
  • Mental confusion, anxiety, insomnia, blockages.

Experience an Ayurvedic way of life with

Our Retreats

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Our eBook

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experiences

What did they say about us...

Anna Kalt from Austria Well-being Retreat in Greece

"I can highly recommend the Yoga and Ayurveda Retreat with Sofia and Irene in Kythira Greece! These two women are wonderful and passionate teachers. They both have deep knowledge. Irene is specialized in Yin Yoga for the afternoon practice and active practice of Yoga for the morning. Sofia cooked wonderful Ayurvedic meals for us and gave us a great workshop and lesson on this. The yoga retreat took place on the beautiful, small and idyllic island of Kythira. The retreat center was near a beach and was full of fruits everywhere. The rooms were so wonderful! [...] I can really recommend this Yoga Retreat. The island is beautiful. The teachers are amazing. The food is so delicious, healthy, and vegan! Yoga is very competent. Even though most of the other participants were Greek, they spoke perfect English to us all the time and we can definitely recommend it for international guests. Thank you very much, Sofia and Irene and the whole community!"

Elpida Gipari from Greece Retreat & Personalized Consulting

“The first time I participated in a retreat was with Sofia in 2018 in Kythira, and it was a great experience! I learned the principles of the Ayurvedic diet and the philosophy in general, which are very interesting. Since then I have done several sessions with Sofía, (who she explains and guides with great detail and patience) and as I apply her instructions, I notice a great improvement in my body, health, mood and life."

Laura del Prado from Spain Ayurvedic Retreat in Girona

"The experience during the retreat has been incredibly wonderful. A few days full of peace, harmony, relaxation, a lot of wisdom and the most spectacularly delicious food ever tasted. But, for me these days have been much more ... A true revelation. A great change was forged inside me. When I finished the retreat I felt calm, renewed, inspired, with an impressive energy. Powerful ... ready to live as I wanted to live. Lead a good diet and a lifestyle too. Happy and in harmony with myself. Meeting Sofia and Irene has been a real gift, the passion and love they transmit, apart from their great knowledge. They inspired me, they empowered me. I have learned so much about Ayurveda, recipes, routines and about small and simple things to do that can change your life. The place was beautiful and the atmosphere created by them magical. It has been an unbeatable few days. A gift to me. To always repeat. Sofia manages to bring out the power that is within us. A magical, unique experience."

Virginia R.Aragón from Spain Personalized Counseling

"After many years suffering digestive problems and especially feeling that the professionals that I believed could help me were not getting me to improve in practically nothing, I discovered the incredible Ayurvedic medicine thanks to Sofia. She has made it possible for me to change my nutritional style and even my life, in some aspects, and always with patience and respect. It is not an easy path but it is certainly worth it, but always in the hands of qualified and assertive people."

Collaborations

Ayurvedic Alchemy

Vedic Home

Grigoria Papalekanou

Palaeopoli Villas

Pure Vedika

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