Our personalized Ayurvedic consultations
Each person is unique and special
This is the basis of the philosophy of our consultations. To offer you a personalized diet and lifestyle program, we take an in-depth look at:
your personal constitution, the current state of your imbalance (if this exists), the strength of your metabolism, the type of your daily activities (work & leisure) and your mental and emotional state.
The Ayurvedic consultation consists in
Test to know your Personal Constitution
Detailed explanation of the nature of your imbalance
Personalized Nutrition Program
Incorporation of new healthy habits
Use of Herbal preparations
Treatments and Yoga postures
What does a personalized consultation include?
- 1 session online or in person duration approximately 2h.
- Test to know your personal constitution.
- Deepening the current state of your health
- Personalized diet program (foods to avoid and add to your routine & recipes)
- Incorporation of new healthy habits
- Accompaniment via email / chat to resolve doubts and maintain emotional support
- 1 Voucher of 10% discount on participation in 1 of our retreats.
Ayurveda is the Traditional Medicine of India. WHO recognizes it as a Complete Medical System. Etymologically, the word Āyurveda derives from the Sanskrit “āyuh” (life) and “vidyā” (to know or learn). Āyurveda can be seen as the science that understands how we interact or relate to our environment and how to modify our environment, so that it is in harmony with our deepest nature. In other words, the basic purpose of this science is to achieve and maintain balance.
If you need to:
- Improve your quality of life
- Find your balance again in case of any imbalance (bodily / mental / emotional)
- Strengthen your body and mental metabolism
- Change your diet and lifestyle
- Free yourself from digestive problems
Knowing your constitution with your trends and needs is easy, but creating and maintaining a lifestyle according to them can cost a little more. Willpower is always the key. We provide you with the necessary knowledge and support, but remember that it is you who will make the change.
Once the first consultation is done, you will have obtained all the information and tools to know from where to start your personal change, but also how to maintain it. A 2nd short-term consultation is recommended (the exact date varies depending on the case) to evaluate the process and to change or add more tips, depending on your status.
Ayurveda helps us to know our deepest nature, the “why” behind each discomfort, how we can feed ourselves and how to live so that we can achieve harmony and continuous health. Once you know your personal constitution, you will know how to take care of yourself, but we are here to answer any questions and continue to support you as long as you need it.
Ayurvedic consultation with Sofia
Sofia Vardaki is a Massage Therapist and Ayurveda Consultant since 2014. She studied Nutrition - Treatments - Herbs & Medicinal plants - Diagnosis & Ayurvedic Treatments in Spain and India.
"I offer you Personalized Counseling for a healthy lifestyle"
"Remember that your goal is to be in balance again, but also to maintain it"
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Etherya - Yoga & Ayuveda
info@etheryogaayurveda.com